Liang Bricks

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好市多芭樂檸檬綠茶好喝嗎？ Costco 新奇新產品開箱

每次去好市多看到新出的產品整個就超興奮過去看🤣🤣 不知道有人會不會跟我一樣有這種怪僻哈哈哈我的頻道有很多關於低熱量、健身、減重也可以吃的甜點食譜影片😋 可以在下面連結看到《高蛋白無麵粉無...

2019-10-27 11:03:43 有 1,867 人看過有 7 人說讚

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《The Story Of Bricks #8 》享受週末與家人的時光 ☺️ 逛菜市場享受下午咖啡店☕️ 泰式料理

記錄我的生活我的故事，雖然每天都很像，但這就是我的日常☺️☺️ . . 我的頻道有很多關於低熱量、健身、減重也可以吃的甜點食譜影片😋 可以在下面連結看到《高蛋白無麵粉無奶油三分鐘出蛋...

2019-10-27 10:36:40 有 50 人看過有 2 人說讚

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自製低卡蔓越梅果凍

. . 前陣子有發過一個蔓越梅果凍成品的限時，不過因為影片前面的步驟沒有錄到，所以一直想說到底要不要剪出來😭😭 不過有人私訊我有關這個食譜的內容，就決定還是剪出來整理給想要知道的人看嘍！！ . . 這...

2019-10-26 16:13:50 有 361 人看過有 7 人說讚

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《煮煮吃單元#3》紅藜麥起司牛丼飯食譜

今天跟大家分享我最近很常煮的一道菜叫做蒜香低脂起司菇菇紅藜牛丼飯（（名字好長😂 . . . 我從以前就很喜歡吃日式料理的牛丼飯，尤其是牛丼飯的醬汁跟白飯一起吃，再加上一顆半熟溫泉蛋😍😍... 想到...

2019-10-26 16:03:01 有 96 人看過有 5 人說讚

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《煮煮吃單元 #2》清炒大陸妹 / 竹筍雞肉湯 / 韓式爆炒菇菇料理

2019-10-26 14:47:24 有 269 人看過有 5 人說讚

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《The Story Of Bricks # 6》早餐吃什麼？高蛋白健康不怕胖減肥健身

今天想跟大家分享一下我很常吃的超快速早餐！！超快速！！只要全部喇喇欸就超好吃又能補充好的營養素😋😋 . . 更多日常ig：bricks_liang...

2019-10-21 11:41:35 有 178 人看過有 7 人說讚

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《煮煮吃單元#1 》自己煮晚餐😍 健人日常/吃/煮菜daily Vlog

每天最期待的事情就是自己煮好吃的晚餐了😋 尤其是自己喜歡吃的東西❤️又能夠兼顧好的營養素🥳🥳 其實減肥健身也可以不用總是吃水煮、柴柴雞胸肉💪💪 更多日常ig： bricks_liang...

2019-10-21 01:35:30 有 109 人看過有 4 人說讚

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減肥健身也可以吃的超脆餅乾!!!

今天來做超低卡的雲朵餅乾😍 . . 總共熱量51大卡，可做36～38片平均每片餅乾不到兩大卡！！！ . . 而且吃起來不會像一般餅乾一樣死甜因為加上了優格去中和甜味，不知不覺又全部吃光光了🙈🙈 ....

2019-10-20 19:55:53 有 4,713 人看過有 72 人說讚

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《The Story Of Bricks # 5》別讓他人的想法凌駕於你之上/ 運動日常 / 想法

我以前是一個非常容易在意別人想法的人，是那種在ig上幾乎不會po文的人，因為我很在意別人怎麼看我， . 但是這一年來我改變了很多，如果是以前的我，根本不可能會像今天一樣露臉、露影片等等， . ...

2019-10-17 15:25:44 有 413 人看過有 4 人說讚

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《The Story Of Bricks # 4》連假跟媽媽吃飯逛街的一天/ 珍惜跟家人在一起的時光

媽媽就像我的好朋友一樣，其實剪完這支影片再重複看的時候，不知道為什麼心裡有種很快樂的感覺☺️☺️ 可能這就是跟家人相處幸福的感覺吧🥳 . . Ig: bricks_liang...

2019-10-15 15:41:58 有 125 人看過有 3 人說讚